Recovery Recap

 Mental health conditions are more common than you may realize. Approximately 1 in 5 adults will experience a mental illness in a given year, according to the National Institute of Mental Health. Approximately 1 in 5 teenagers (youth aged 13-18) will experience a severe mental disorder.

I am all for seeking help when needed. Below are some valuable resources to use and share during the challenges of life. Take this useful information as it applies. Peace and blessings.

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-273-8255

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-439-4253

COVID19 Mental Health Support Line


TCHATT (Texas Child Health Access Through Telemedicine)


For more information about mental health, treatment options, the prevalence and impact of mental illness, and opportunities on how to get involved, visit these websites:

Texas Child Mental Health Care Consortium (TCMHCC)

Ways to support and help LGBTQ-owned small businesses

Texas Child Health Access Through Telemedicine (TCHATT)

Campus Alliance for Telehealth Resources


The Apps provided focus on protecting or improving mental health using methods including meditation, hypnosis, cognitive-behavioral therapy (CBT), and providing a valuable support network. Available for Android and iPhone users:




Breathing zone

Mood Notes



7 cups

Super better

Mood path

White Noise


Better Counseling

Journal X

Stoic Mental Health Training

Picture This

Minds of the Culture

The Shine App

Therapists, Counselors, Wellness Enthusiasts, and Coaches.

Stephanie Davis M. Ed, LPC

Counseling & Consulting Services


Complimentary Session available for Veterans.***

Thecia Jenkins 

Emotional Intelligence Expert

Certified Coach Practitioner/Trainer

Bold Consulting 


Ebony Monroe

Life Coach


Jessica Hornage

Innate Counseling & Therapeutic Center 

I specialize in trauma anxiety and depression.

505 N Sam Houston Pkwy E Ste 305 Houston, TX 77060



***Currently accepting new clients. Out of Network with insurance.

Offer sliding scale option. 

Dr. Shana D. Lewis

Licensed Counselor


Tiffany Washington 

Business Coach



Stephanie, MBA, MHA

Wellness & Nutrition Coach 

Doctoral Student

Fitness Trainer


Candice T.


Beauty and Inner Wellness 

Chakra Balancing Sessions & More! 



Dr. Damon Silas

Psychologist/ Hypnotist/ Speaker/EFT Practitioner/CSG Coach


Phillip J. Roundtree MSW, MS

Mental Wellness Coach/Radio Personality



Dr. Thema

Psychologist/Sacred Artist


Patrice N. Douglas MS, LMFT

Marriage & Family Licensed Therapist

Doctoral Student


Bilingual Therapist of Houston  Directory-


Community Youth Services of Harris County Resource Directory


Rebecca Stiemens, LCSW


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