Recovery Recap
I am all for seeking help when needed. Below are some valuable resources to use and share during some challenges of life. Take this useful information as it applies. Peace and blessings.
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-273-8255
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-439-4253
Heartwork Trending Counseling and Consulting Services, PLLC, services are “umbrelled” under two main services. See below for more details. *Counseling- Individual Therapy (Client Centered, One-on-One) *Consulting- Advising, Coaching, Speaking, Training, Hosting, Facilitating, etc. *Counseling Services
Heartwork Trending Counseling & Consulting, PLLC. provides Individual and Group Teen and Adolescent Therapy for ages 10-21. While we do occasionally see adults, our primary focus is middle school, high school, & college age. ***Counseling areas of expertise (including, but not limited to)***
Crisis & Trauma
Visit their website at
For more information about mental health, the prevalence and impact of mental illness, and opportunities on how to get involved, visit these websites:
www.suicidepreventionlifeline.org
APPS.
These Apps focus on protecting or improving mental health using methods including meditation, hypnosis, cognitive behavioral therapy (CBT), and providing a valuable support network. Available for Android and iPhone users:
Talkspace
Luminosity
Pause
Breathing zone
Mood Notes
Calm
Headspace
7 cups
Super better
Mood path