Recovery Recap

Mental health conditions are more common than you may realize. Approximately 1 in 5 adults will experience a mental illness in a given year, according to the National Institute of Mental Health. Approximately 1 in 5 teenagers (youth aged 13-18) will experience a severe mental disorder.

I am all for seeking help when needed. Below are some valuable resources to use and share during the challenges of life. Take this useful information as it applies. Peace and blessings.

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-273-8255

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-439-4253

COVID19 Mental Health Support Line

1-833-986-1919

TCHATT (Texas Child Health Access Through Telemedicine)

1888-901-CPAN

For more information about mental health, treatment options, the prevalence and impact of mental illness, and opportunities on how to get involved, visit these websites:

www.nami.org

www.seizetheakward.org

www.thetrevorproject.org

www.mentalhealthamerica.net

www.mentalhealthscreening.org

www.adaa.org

www.suicidepreventionlifeline.org

www.nimh.nih.gov

mentalhealthtx.org

Texas Child Mental Health Care Consortium (TCMHCC)

Ways to support and help LGBTQ-owned small businesses

https://www.finimpact.com/support-lgbtq-owned-small-businesses/

Texas Child Health Access Through Telemedicine (TCHATT)

Campus Alliance for Telehealth Resources

APPS.

The Apps provided focus on protecting or improving mental health using methods including meditation, hypnosis, cognitive-behavioral therapy (CBT), and providing a valuable support network. Available for Android and iPhone users:

Talkspace

Luminosity

Pause

Breathing zone

Mood Notes

Calm

Headspace

7 cups

Super better

Mood path

White Noise

Fabulous