Recovery Recap

 Mental health conditions are more common than you may realize. Approximately 1 in 5 adults will experience a mental illness in a given year, according to the National Institute of Mental Health. Approximately 1 in 5 teenagers (youth aged 13-18) will experience a severe mental disorder.

I am all for seeking help when needed. Below are some valuable resources to use and share during the challenges of life. Take this useful information as it applies. Peace and blessings.

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-273-8255

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-439-4253

COVID19 Mental Health Support Line

1-833-986-1919

TCHATT (Texas Child Health Access Through Telemedicine)

1888-901-CPAN

For more information about mental health, treatment options, the prevalence and impact of mental illness, and opportunities on how to get involved, visit these websites:

www.nami.org

www.seizetheakward.org

www.thetrevorproject.org

www.mentalhealthamerica.net

www.mentalhealthscreening.org

www.adaa.org

www.suicidepreventionlifeline.org

www.nimh.nih.gov

mentalhealthtx.org

Texas Child Mental Health Care Consortium (TCMHCC)

https://tcmhcc.utsystem.edu/

Ways to support and help LGBTQ-owned small businesses

https://www.finimpact.com/support-lgbtq-owned-small-businesses/

Texas Child Health Access Through Telemedicine (TCHATT)

https://med.uth.edu/psychiatry/texas-child-health-access-through-technology-tchatt/

Campus Alliance for Telehealth Resources

https://www.ttuhsc.edu/catr/default.aspx

APPS.

The Apps provided focus on protecting or improving mental health using methods including meditation, hypnosis, cognitive-behavioral therapy (CBT), and providing a valuable support network. Available for Android and iPhone users:

Talkspace

Luminosity

Pause

Breathing zone

Mood Notes

Calm 

Headspace

7 cups

Super better

Mood path

White Noise

Fabulous

Better Counseling

Journal X

Stoic Mental Health Training

Picture This

Minds of the Culture

The Shine App

Therapists, Counselors, Wellness Enthusiasts, and Coaches.

Stephanie Davis M. Ed, LPC

Counseling & Consulting Services

@heartworktrending

www.heartworktrending.net

Complimentary Session available for Veterans.***

Thecia Jenkins 

Emotional Intelligence Expert

Certified Coach Practitioner/Trainer

Bold Consulting 

@theciajenkins

www.theciajenkins.com

Ebony Monroe

Life Coach

@ebony.speaks

www.ebonyspeaks.com

Jessica Hornage

Innate Counseling & Therapeutic Center 

I specialize in trauma anxiety and depression.

505 N Sam Houston Pkwy E Ste 305 Houston, TX 77060

972-674-9018

@innatecounselingpllc

www.innatecounseling.com

***Currently accepting new clients. Out of Network with insurance.

Offer sliding scale option. 

Dr. Shana D. Lewis

Licensed Counselor 

www.yourextraordinarylifeacademy.com

@drshanadlewis

www.drshanadlewis.com

Tiffany Washington 

Business Coach

@transformation7

www.transformation7.com

 

Stephanie, MBA, MHA

Wellness & Nutrition Coach 

Doctoral Student

Fitness Trainer

@Star_steph

www.starsteph.com

Candice T.

MN8Beauty 

Beauty and Inner Wellness 

Chakra Balancing Sessions & More!

www.mn8beauty.com 

@Mn8Beauty

832-994-4689

Dr. Damon Silas

Psychologist/ Hypnotist/ Speaker/EFT Practitioner/CSG Coach

@drdamonsilas

www.damonsilaspsychology.com

Phillip J. Roundtree MSW, MS

Mental Wellness Coach/Radio Personality

@Phil_roundtree

www.quadefyllc.com

 

Dr. Thema

Psychologist/Sacred Artist

@dr.thema

www.drthema.com

Patrice N. Douglas MS, LMFT

Marriage & Family Licensed Therapist

Doctoral Student

@thepatricenicole 

www.patricendouglas.com

Bilingual Therapist of Houston  Directory-

https://www.psychologytoday.com/us/therapists/hispanic-and-latino/tx/houston

 

Community Youth Services of Harris County Resource Directoryhttp://hcps.harriscountytx.gov/Portals/41/Publications/CYS%20Resource%20Directory/CYS_Resource_Directory.pdf

 

Rebecca Stiemens, LCSW
https://www.abundancecounselingservices.com/

 

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