Recovery Recap
I am all for seeking help when needed. Below are some valuable resources to use and share during some challenges of life. Take this useful information as it applies. Peace and blessings.
Depression Hotline: 1-630-482-9696
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Suicide Hotline: 1-800-273-8255
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LifeLine: 1-800-273-8255
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Trevor Project: 1-866-488-7386
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Sexuality Support: 1-800-246-7743
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Eating Disorders Hotline: 1-847-831-3438
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Rape and Sexual Assault: 1-800-656-4673
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Grief Support: 1-650-321-5272
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Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
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Exhale: After Abortion Hotline/Pro-Voice: 1-866-439-4253
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If you are or know a veteran who suffers from PTSD, please contact Stephanie Davis at https://www.heartworktrending.net for a complimentary counseling session.
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For more information about mental health, the prevalence and impact of mental illness, and opportunities on how to get involved, visit these websites:
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www.suicidepreventionlifeline.org
APPS.
These Apps focus on protecting or improving mental health using methods including meditation, hypnosis, cognitive behavioral therapy (CBT), and providing a valuable support network. Available for Android and iPhone users:
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Talkspace
Luminosity
Pause
Breathing zone
Mood Notes
Calm
Headspace
7 cups
Super better
Mood path
White Noise
Fabulous
Better Counseling
Journal X
Stoic Mental Health Training
Picture This