7 Ways to access your inner strength during traumatic experiences.

Struggling to put yourself back together as a result of trauma? Here is how to tap in to your inner strength and find hope again.

1. Treat Yourself with Love and compassion.

2. Allow yourself to feel what you feel.

3. Breathe deeply.

4. Go slowly and take it easy.

5. Let go of self- victimizing.

6. Remember a situation in the past that you survived.

7. Ask for guidance from a loved one, therapist, or counselor.