Self Care Wall
Self Care is paramount in maintaining a healthy relationship with self, boosting your confidence, self esteem, and building healthy relationships with others. At times self care can be glamorized and limited to external pampering. When really Self care is not always fun or pretty. It can be challenging, uncomfortable, and requires a lot of accountability and honesty with yourself. It is what YOU need it to be and requires daily effort. Below I have developed my own personal action plan to help me rebalance and practice honoring myself at all times. I have dedicated a day as a task and theme day during the week. If any one resonates with you, feel free to apply it to your life as it resonates and add it to your social media post as a hashtag. My intention is to help foster and support the idea that healing can be self inflicting. Stay Persuaded! *Themes are subject to change* Watch my stories on social media for daily empowerment.
Mantra Monday- Using words of power such as Motivational statements, spiritual quotes, and affirmations to set positive intentions for the week.
Mental Health Monday- Dedicate a minimal time frame doing what ever brings your mind, body, and spirit peace.
#Market Monday- Promoting businesses that offer everyday solutions.
#Transparent Tuesday- Share truth.
#Therapy Thursday- Journaling or speaking out about a challenge that you healed from.
#Flawless Friday- Sharing perspectives, products and makeup looks that enhances your beauty.
#Sassy Saturday- Being as confident as you want to be about anything that positively motivates you. Do whatever brings your mind, body, and spirit peace.
#Self Reflection Sunday- Self check and shadow work. Observing self and Exploring the parts of yourself that have been disowned, repressed, and rejected.