Australia EdinboroughOct 10, 20192 min World Mental Health Day Here are 5 ways to help maximize your mental health!
Australia EdinboroughSep 10, 20193 min7 holistic ways to build your focus.Starve your distractions. Feed your focus. Your focus persuades your reality by helping you find your niche, directing your time, progress, and attention. It...
Australia EdinboroughAug 7, 20191 min4 unapologetic ways to cope during challenges...Challenges are opportunities for growth.
Australia EdinboroughJan 2, 20192 min7 ways to make the best out of your year.Welcome to 2019! This is going to be a great year but, I am not gonna lie. Expect to have challenges along the way. I have learned that it is not always wha...
Australia EdinboroughDec 12, 20181 min6 reasons why reflection is key ….Reflection is crucial to how you end and begin your year, unlocking your purpose, building your mindset, and effectively handling transformation in your life...
Australia EdinboroughDec 12, 20181 minTips to become Mentally Stronger When you are mentally strong you are able to face challenges with wisdom, balance, and patience rather than being really emotional or impulsive. Here are som...
Australia EdinboroughNov 30, 20181 min7 Ways to access your inner strength during traumatic experiences.Struggling to put yourself back together as a result of trauma? Here is how to tap in to your inner strength and find hope again. 1. Treat Yourself with Lov...
Australia EdinboroughNov 6, 20181 minOctober Attitude of Gratitude Challenge recap.Last month I dedicated some of my efforts to Emotional wellness month by hosting a 30 day challenge. Being a survivor of depression and suicidal thoughts tau...
Australia EdinboroughOct 22, 20182 min8 things to remember about Mental Health.October is Emotional Wellness Month and to show my support, I am sharing practical tips, tools, and truths to help spread awareness. During my healing from d...
Australia EdinboroughOct 19, 20181 min5 ways makeup boosts your mental health.Makeup has had a major effect on my healing from depression and suicidal thoughts. It has brought positivity and confidence to my dark situation. Now, I am ...
Australia EdinboroughOct 12, 20182 min3 ways to journal for self therapy...Life can be action packed, thrilling and fun, but at the same time it can also be turbulent, stressful, confusing, and disorienting. In this modern era, our ...
Australia EdinboroughOct 4, 20181 minWho says your life is over because you are a single mom?I was featured on one of Nigeria's Topnaija website. It is an honor to be considered to share my story, trial, and transformation. The interview was recorde...
Australia EdinboroughOct 3, 20181 minThe 30 day attitude of gratitude journal challenge.Peace and Blessings! October is Emotional Wellness Month and to show my support, I would like to share a method that has magnified my path of healing. That m...
Australia EdinboroughOct 1, 20182 min6 ways to improve your Mental health Welcome October! This month is emotional wellness/intelligence month. Here are some tips and tools on how to live a more balanced path as this was key to my...
Australia EdinboroughMar 9, 20183 min7 tips on makeup for women over 50.Happy Flawless Friday! There’s no age limit in the world of makeup. However, as time progress we age and so does our skin. I believe with the right look, you...
Australia EdinboroughFeb 28, 20182 minWisdom Wednesday Happy Hump Day Beauty, I hope you are still feeling motivated about the week! I want to share some information on skin care today. A typical question I get a...
Australia EdinboroughFeb 6, 20181 minSwitch it up Sis......Feeling unworthy? Out of touch? Negative? Stressed out? Living in the past? Worrying about your future? If you answered yes then you are vibrating with low ...
Australia EdinboroughJan 24, 20181 minAlways Remain Royal....When it comes to being a Goddess, Its not about how big your crown is, its about how big is your heart and soul. How you gracefully move forward despite lif...
Australia EdinboroughJan 24, 20181 minSassy Saturday OK. OK. I am late with posting this due to issues on my site over the weekend but, Am I the only one who have Sassy Self pep talks? Believe what you want but...
Australia EdinboroughJan 18, 20181 minPersuaded Beauty.... What does persuaded beauty mean? It is a question some may become confused about so, let me make it clear. Persuaded Beauty is not limited to the name of my ...